Holistic Therapies


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When something is described as “holistic,” it indicates that all of its elements work together. In other words, all of your actions have a ripple effect on all aspects of your life—for example, your weight, mental health, and general wellness are all part of a larger picture. From infrared sauna to CBD-infused body wraps and reflexology, our holistic therapy in Columbia provides treatments that feed your mind, body, and soul.

To help you relax, Superior Massage offers a variety of services in our spa. Our holistic treatments help to alleviate anxiety and tension, allowing your body to feel nurtured and thoroughly relaxed.

Infrared Sauna

Compared to typical saunas, infrared saunas don’t heat the air surrounding you but rather emit infrared rays to warm your body directly. Saunas are popular because they produce comparable physiological responses to moderate activity, such as increased perspiration and an increased heart rate, which is why they’re so appealing. People who can’t stand the heat of a traditional sauna can benefit from the infrared sauna’s benefits because it operates at a lower temperature.

Hemp Body Wrap

CBD-infused body wraps for the skin help decrease sebum production, which can be an effective strategy to manage acne. Furthermore, CBD contains anti-inflammatory qualities that help reduce redness, soothe the skin, and improve elasticity and skin hydration, which are essential in keeping youthful and healthy skin.

Chi Foot Detox

Regular foot detox treatments can enhance your entire health and well-being whether you are in top shape or otherwise. Inflammation lowers when the body can clear toxins and metabolic waste, allowing it to heal itself and minimize muscle and joint discomfort. Detoxifying and energizing, our Chi foot detox is a great addition to your wellness. 


Reflexology is the practice of applying pressure to certain parts of the body, primarily the hands, feet, and ears, to stimulate the organs and other parts of the body that correlate to those pressure points. There is more to the practice and aim of reflexology than only the physical benefits. During a treatment, the ball of the foot is kneaded, the toes are pulled, the heel is traced, and the arch is pushed deep.

Led Light Therapy

LED light therapy emits infrared lights that cause heat in various wavelengths and spectrums, each with its own set of skincare advantages. Intracellular responses can be triggered by LED treatment by sending light waves deep into the skin. LED therapy can activate intracellular reactions by delivering light waves deep into the skin. Some advantages include reducing inflammation, improving acne scars, preventing acne outbreaks, promoting circulation, and stimulating collagen production.

Additional information


Infrared Sauna (individually), Infrared Sauna (added to service), Hemp Body Wrap, Chi Foot Detox, Reflexology, Led Light Therapy


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