A massage provides you with a comforting, safe touch that grants pain relief and invites you to relax. Whenever we enter a state of deep relaxation, our breathing and heart rates go down, along with blood pressure and the production of stress hormones such as cortisol. As a result, our bodies produce feel-good chemicals like serotonin, which in turn positively affect our state of mind. For this reason, massages are known as holistic treatments for our wellness. 

When we talk about hot towel massage, we refer to the use of hot towels alongside common massage techniques like deep tissue, aromatherapy, and Swedish. Below you’ll find out exactly why hot towel massage is beneficial to your physical and mental wellbeing. 

What does the hot towel do?

The towel’s warmth offers an effective way to improve circulation, reduce muscle soreness, and release tension. Whenever we’re injured, we should focus on improving circulation to the area to promote faster healing. A massage is the best way to unwind and recover, and it can get even better. With the inclusion of a hot towel, a massage becomes much more relaxing and beneficial to the body. The heat from the towel opens up your pores and promotes circulation. 

When do we use heat?

You’ve probably heard of icing certain injuries, so you might be unsure when you’re supposed to use heat instead. If you have a chronic condition or recurring injury, heat is the way to go. Heat increases blood flow, which is why you can’t use heat if there’s swelling in the area. Arthritis, neck pain, lower back pain benefit from higher temperatures. Only use ice to reduce swelling and pain to recent injuries and sprains.

Where is the hot towel placed?

The therapist places the towel in specific areas of your body while massaging the rest of your body. There’s an individual benefit for each part of the body where the towel is applied. For example, if you place it on your head, you’ll promote hair growth and better circulation. Placing the towel on the face opens up the pores, softening up the skin. And when you place the towel on your neck and shoulders, you’ll relax tight muscles. 

• Back
• Joints
• Shoulders
• Neck
• Head and Face